F - Day 9

B: Protein shake + ciinammon
L: Two eggs + steak + beans + zucchinni
D: Two eggs + ground beef + beans

E - Day 9

Free weights
Enough weight for failure in 15 reps, 3 sets

W - Day 9

H: 75.2 kgs
M: 69 kgs

F - Day 8

B: Protein Shake + Cinammon

L: Three eggs + Spinach + Ham + Beans + 1/2 avocado

D: Three eggs + turkey bacon, spinach + ham + beans

E - Day 7

Elliptical - 40 mins

F - Day 7

B: Two eggs + ham + spinach + beans
L: Sirloin steak + spinach + beans + lentil soup

F - Day 6 CHEAT DAY

Two eggs + bacon + ham + two pancakes

4 donuts

Lasagna, Chicken Parmiggiana , Fettucinne Alfredo

Breadsticks

Fried Calamari

Three Doritos Locos Supreme Tacos

One Smoothered Burrito